Mommy Fitness. Come enjoy a FREE, mommy-friendly, demo workout class to make yourself healthier and happier. This fitness class will be led by Solange Ross, BeachBaby Fitness founder and physical therapist.
You will build a stronger core, improve your posture and balance, gain energy, reduce stress, and prevent common postpartum aliments. This is perfect specifically for postpartum moms. Solange Ross will offer individual instruction and technique.
You’ll experience a mix of Yoga, Pilates, and Physical Therapy. Your core will be transformed and your your fitness level will increase. By the end you will have a
Asphalt Green Members are offered onsite babysitting as part of class registration. Nonmembers are welcome, but will not be eligible for babysitting.
Register ASAP!
Date: Thursday, October 29th
Time: 9:20a – 10:20a
Location: 1212 North End Avenue (Asphalt Green BPC)
Ages: Moms
Fee: Free
For more information and to register, please click here or email fitnessbpc@asphaltgreen.org by Wednesday, October 28th.