Have you ever confidently shared something you were absolutely sure about, only to find out later that it was just a myth? In today’s world, information–and the occasional misinformation–spreads like wildfire, whether it’s through social media, workplace chatter, or even casual family gatherings like Easter brunch. 

Well, let’s debunk some common hygiene myths! Here are four misconceptions you might have fallen for:

MYTH: Brushing Harder Leaves Teeth Cleaner
You might think applying extra pressure while brushing will give you a brighter smile, but think again.

According to Sensodyne, “Brushing too hard and using a toothbrush with stiff, coarse bristles can wear down and damage both the teeth and gums, creating a host of issues, such as gum recession and enamel wear, both of which are linked to tooth sensitivity.”

Instead of brushing harder, opt for a soft-bristled toothbrush and a gentle brushing technique for a healthy smile.

MYTH: Antibacterial Soap is More Effective than Regular Soap
The name might sound impressive, but when it comes to battling germs, antibacterial soap isn’t necessarily superior. 

According to the FDA, “There isn’t enough science to show that over-the-counter (OTC) antibacterial soaps are better at preventing illness than washing with plain soap and water.”

Theresa M. Michele, MD, from the FDA’s Division of Nonprescription Drug Products, emphasizes, “Following simple handwashing practices is one of the most effective ways to prevent the spread of many types of infection and illness at home, at school and elsewhere. We can’t advise this enough. It’s simple, and it works.”

MYTH: You Need to Shower Daily to Stay Clean
Contrary to popular belief, daily showers aren’t necessary for everyone. Overwashing can strip your skin’s natural oils, leaving it dry and irritated. For most people, showering every other day or even every few days is sufficient as long as they maintain good hygiene habits between showers. 

Yet, a daily shower might be necessary for those who are active and sweat more than others. 

MYTH: The Best Way to Get Rid of a Pimple is to Pop it
It’s oh-so-tempting to squeeze that pesky pimple, but it’s not worth it. 

“Squeezing can push bacteria and pus deeper into the skin, which might cause more swelling and redness. Squeezing also can lead to scabs and might leave you with permanent pits or scars,” states Kids Health.

Instead of popping pimples, it’s best to treat them gently using proper skin care techniques, such as an acne spot treatment. 

So there you have it—four hygiene myths debunked! The next time you encounter one of these tales, you’ll know better than to fall for it.